I am a CrossFit Level 1 Trainer, ACE-certified personal trainer, group fitness instructor and I hold a Master’s degree in business. I was first introduced to CrossFit in January 2012 and it changed my entire perspective on fitness. I loved how varied each class is. You never know what you’ll be doing next. These broad-range physical challenges truly leave you prepared for anything. Strength, speed, endurance, flexibility, power, agility, coordination and more…CrossFit hits it all. The ultimate definition of fitness. I was hooked from day one and have been using CrossFit methodologies and techniques with my personal training clients and class members ever since. Results have been through the roof. I am so thankful for the opportunity to share my passion with each of you. As a wife and mother of two small children, I am a very family-oriented person and I consider the gym an extension of my family. I’ll be there for you throughout your journey and through motivation, inspiration, and of course a little perspiration I’m sure you’ll go far.
See you in the box!
I played Division 1 baseball as a catcher at High Point University from 2003 - 2007. While at school I was a Millis-Scholar Athlete. After college I continued to play and coach baseball. I currently Co-Run a Semi-Pro baseball team which competes in the Greater Pittsburgh Federation League. In 2011 our team finished as Regional Champions and National Runners up. I was introduced to CrossFit in the summer of 2012 and absolutely hated it! But soon that hate turned into a new found passion and appreciation for total body fitness. It was hard, which is what made it great. Shortly thereafter I received my CF-L1 and knew that teaching and expanding my own knowledge of this sport was what I wanted to do with my life. CrossFit is a way of life. Get in the box!
I am a graduate of Deer Lakes High School and Allegheny College. I have competed as an athlete all of my life in various sports. During my time in school, I developed a strong passion for fitness and nutrition. Over the next decade my methods of achieving fitness constantly evolved until I found CrossFit. I was training for my third marathon when I was invited by a friend to do a workout. It was the 2012 Crossfit Games Open workout 12.1 This workout's goal was to complete a maximum number of burpees in 7 minutes. After years of workouts that lasted hours I couldn't believe how much 7 minutes could hurt. From that day on I was hooked. I was amazed by the results of CrossFit's constantly varied and intense workouts. After a year into CrossFit, I wanted to take my knowledge and growth as an athlete to the next level by becoming a Crossfit Level 1 trainer. Now coaching at CrossFit RITE I get to do something I truly love. I am blessed to have an amazing wife and son. My family comes first which makes it that much more important for me to get the most out of a few workouts a week. I have learned to get the results I want through proper nutrition and supplementation. These areas can make a huge impact on your results so please come to me with any questions.
Now chalk up and lift something heavy!
I have a wide variety of life experiences that have taken me all over the world, including serving as a Special Forces Combat Dive Medic in the United States Army and now as a civilian Contractor in Afghanistan. I have a passion for health and wellness and live CrossFit as a true part of my life and who I am. My wife, Sharla, and I recently relocated to Cranberry Township to be near family and I found a new home in CrossFit RITE.
Being fit for anything that life has in store for me has always been very important. After returning home from military service, I would “work out” regularly. Two back surgeries later, I knew that I needed to find a better way to be fit because the old way was not working. After being introduced to CrossFit in the summer of 2010 and applying their philosophy of diversified, functional, high intensity training, I knew I found the better way. I received my certificate as a CrossFit Level 1 Trainer in 2013 and I am headed to Florida to attend the OUTLAW Training camp June 27th, 2104. I have experience in several different aspects of healing and realize the importance of training the entire body as one functional unit working together for a common goal. I have a passion to help improve people’s quality of life by supporting and educating anyone willing to listen about the human body and how to help repair/strengthen it through natural options and the CrossFit philosophy. I am really excited for the opportunity to work with athletes and coaches here at CrossFit RITE!
(Coach Stew will be with us for two months at a time. He works the other two months in Afghanistan.)