Welcome to CrossFit RITE!





 
*Photo Courtesy Butler Eagle


Tired of the same old fitness routine? Ready to see results you never thought possible? Then CrossFit RITE is for you. We are not your typical fitness facility. Each class incorporates a variety of training methods such as weightlifting, gymnastics, rowing, running, and so much more. We use top athletic training techniques via a broad range of equipment in order to provide you with maximum results.

The end result is total body fitness. The CrossFit program is designed for universal scalability, making it the perfect choice for any individual regardless of experience or age. By simply modifying the load and intensity, anyone can participate. Also, one of best parts of CrossFit is the friendly and supportive environment. At CrossFit RITE we’re a family, committed to helping each other succeed. So come give us a try.

If you’re new, then start with one of our beginner classes, CrossFit Fundamentals. These classes are less intense that the regular classes and offer extra instruction on the various CrossFit methods. Your first class is free for new members, so you have nothing to lose!

Remember, anyone can CrossFit...especially you! Let’s get started!



Workout Of The Day

12.22.14

Strength/Skill: Hang Squat Clean – 15 min to review technique and build up to WOD weight

WOD – you may start anywhere, but must stay in order:

A: 7 min row for max meters

*** Rest exactly 3 min ***

B: 7 min ladder:
20 Double Unders (scale: 40 singles)
1 Hang Squat Clean
20 Double Unders (scale: 40 singles)
2 Hang Squat Cleans…continue in this manner
(score is last successful round of Hang Squat Cleans + reps into next round)

***Rest exactly 3 min***

C: 7 min AMRAP (from the 2014 Winter Chiller):
10 Wall Balls (20/14))
10 Kettlebell Swings (53/35)

Note each score separately