Welcome to CrossFit RITE!





 
*Photo Courtesy Butler Eagle


Tired of the same old fitness routine? Ready to see results you never thought possible? Then CrossFit RITE is for you. We are not your typical fitness facility. Each class incorporates a variety of training methods such as weightlifting, gymnastics, rowing, running, and so much more. We use top athletic training techniques via a broad range of equipment in order to provide you with maximum results.

The end result is total body fitness. The CrossFit program is designed for universal scalability, making it the perfect choice for any individual regardless of experience or age. By simply modifying the load and intensity, anyone can participate. Also, one of best parts of CrossFit is the friendly and supportive environment. At CrossFit RITE we’re a family, committed to helping each other succeed. So come give us a try.

If you’re new, then start with one of our beginner classes, CrossFit Fundamentals. These classes are less intense that the regular classes and offer extra instruction on the various CrossFit methods. Your first class is free for new members, so you have nothing to lose!

Remember, anyone can CrossFit...especially you! Let’s get started!



Workout Of The Day

09.30.14

WOD 1: Bench Press.  Start at 95/65#.  Scale: start lighter (your goal is to get at least 8 rounds in).  Every minute on the minute: 1 bench press.  Men increase the weight by 10 pounds every minute, women by 5.  Partner up (partner 2 starts at the 30 sec mark) and spot each other.  Score is final successful weight.  Once both partners are finished, do V-ups for remainder of the time (if on minute 10, you have 10 v-ups, etc) until everyone is finished.

Recover, then conditioning WOD.  For time, complete in any order:
40 Wall Balls (20/14)
40 Calorie Row
40 Burpees with a jump over the ball