Welcome to CrossFit RITE!





 
*Photo Courtesy Butler Eagle


Tired of the same old fitness routine? Ready to see results you never thought possible? Then CrossFit RITE is for you. We are not your typical fitness facility. Each class incorporates a variety of training methods such as weightlifting, gymnastics, rowing, running, and so much more. We use top athletic training techniques via a broad range of equipment in order to provide you with maximum results.

The end result is total body fitness. The CrossFit program is designed for universal scalability, making it the perfect choice for any individual regardless of experience or age. By simply modifying the load and intensity, anyone can participate. Also, one of best parts of CrossFit is the friendly and supportive environment. At CrossFit RITE we’re a family, committed to helping each other succeed. So come give us a try.

If you’re new, then start with one of our beginner classes, CrossFit Fundamentals. These classes are less intense that the regular classes and offer extra instruction on the various CrossFit methods. Your first class is free for new members, so you have nothing to lose!

Remember, anyone can CrossFit...especially you! Let’s get started!



Workout Of The Day

03.04.15

Strength/Skill:
10 min to warm-up to a heavy weight in the complex: 1 Power Clean + 2 Hang Squat Cleans
8 min EMOM: 1 rep of the complex. Use the same heavy weight for each round.  Focus on improving form under heavy load.

WOD – 5 rounds for time of:
10 Deadlifts (225/155)
1 Round of “Cindy”

* 1 round of Cindy = 5 pull-ups + 10 push-ups + 15 air squats

Optional core finisher: coach's choice