Welcome to CrossFit RITE!





 
*Photo Courtesy Butler Eagle


Tired of the same old fitness routine? Ready to see results you never thought possible? Then CrossFit RITE is for you. We are not your typical fitness facility. Each class incorporates a variety of training methods such as weightlifting, gymnastics, rowing, running, and so much more. We use top athletic training techniques via a broad range of equipment in order to provide you with maximum results.

The end result is total body fitness. The CrossFit program is designed for universal scalability, making it the perfect choice for any individual regardless of experience or age. By simply modifying the load and intensity, anyone can participate. Also, one of best parts of CrossFit is the friendly and supportive environment. At CrossFit RITE we’re a family, committed to helping each other succeed. So come give us a try.

If you’re new, then start with one of our beginner classes, CrossFit Fundamentals. These classes are less intense that the regular classes and offer extra instruction on the various CrossFit methods. Your first class is free for new members, so you have nothing to lose!

Remember, anyone can CrossFit...especially you! Let’s get started!



Workout Of The Day

03.28.15

Strength/Skill: 15 min of your choice.  Listen to your body and decide what’s best for you…
 - Choice A: See how far you can get in Flight Simulator: 10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 reps for time of unbroken Double Unders
 - Choice B: Build up to a 3RM in your choice of lift
 - Choice C: Light Bike/Row and extra mobility because 15.5 was rough!

WOD – Deck of Death team challenge!  Choose the level that challenges YOU!  (can be a hybrid of both, depending on skill-level).  Face cards are 10, Aces are 11.  20 min AMRAP.  Team with most cards wins!

Level 1:
Spade: Sit-up
Heart: Pull-up (scale: jumping pull-up)
Diamond: Push-up
Club: Air Squat
Joker: 15 Burpees

Level 2:
Spade: Sit-up with Wall Ball (touch ball overhead – touch in front of toes – 20/14)
Heart: Chest-to-Bar pull-up
Diamond: Push-up with feet on ball
Club: Jump Squat
Joker: 20 Burpees