Welcome to CrossFit RITE!





 
*Photo Courtesy Butler Eagle


Tired of the same old fitness routine? Ready to see results you never thought possible? Then CrossFit RITE is for you. We are not your typical fitness facility. Each class incorporates a variety of training methods such as weightlifting, gymnastics, rowing, running, and so much more. We use top athletic training techniques via a broad range of equipment in order to provide you with maximum results.

The end result is total body fitness. The CrossFit program is designed for universal scalability, making it the perfect choice for any individual regardless of experience or age. By simply modifying the load and intensity, anyone can participate. Also, one of best parts of CrossFit is the friendly and supportive environment. At CrossFit RITE we’re a family, committed to helping each other succeed. So come give us a try.

If you’re new, then start with one of our beginner classes, CrossFit Fundamentals. These classes are less intense that the regular classes and offer extra instruction on the various CrossFit methods. Your first class is free for new members, so you have nothing to lose!

Remember, anyone can CrossFit...especially you! Let’s get started!



Workout Of The Day

09.16.14

Strength/Skill:
5 x 2 of 1-1/4 Front Squats (for each rep, come up a quarter way, go back down and then come up all the way up.  This is a great tool for developing strength in the bottom of your Olympic Lifts and learning the “bounce” off of your hamstrings.

WOD – For total time, including rest:
21, 15, 9 reps of:
Back Squats (135/95)
HR Push-Ups

Rest exactly 2 min then

12, 9, 6 reps of:
Thrusters (Comp: 135/95, RX: 115/75)
Bar Facing Burpees

Time permitting, post-WOD do a run/row or bike cool-down.