Welcome to CrossFit RITE!





 
*Photo Courtesy Butler Eagle


Tired of the same old fitness routine? Ready to see results you never thought possible? Then CrossFit RITE is for you. We are not your typical fitness facility. Each class incorporates a variety of training methods such as weightlifting, gymnastics, rowing, running, and so much more. We use top athletic training techniques via a broad range of equipment in order to provide you with maximum results.

The end result is total body fitness. The CrossFit program is designed for universal scalability, making it the perfect choice for any individual regardless of experience or age. By simply modifying the load and intensity, anyone can participate. Also, one of best parts of CrossFit is the friendly and supportive environment. At CrossFit RITE we’re a family, committed to helping each other succeed. So come give us a try.

If you’re new, then start with one of our beginner classes, CrossFit Fundamentals. These classes are less intense that the regular classes and offer extra instruction on the various CrossFit methods. Your first class is free for new members, so you have nothing to lose!

Remember, anyone can CrossFit...especially you! Let’s get started!



Workout Of The Day

10.21.14

Coach Stew's Benchmark WOD today!!!

Strength: 20 min to review and work up to a heavy 1 rep squat clean

WOD - "Stew".  For Time and Weight:
3 Rope Climbs
6 Squat Cleans at 90% of max weight found above
9 Chest to Bar Pull-ups
12 Handstand Push-ups
200M Pinch Plate Carry (45/25)
12 Handstand Push-ups
9 Chest to Bar Pull-ups
6 Squat Cleans
3 Rope Climbs

Notes:
* Wear a sock for rope climbs!
* The WOD will start in heats approximately 1 min apart so that everyone has access to the ropes.
* If you have them, use plates from your own bar for the plate carry.
* If poor weather/lighting prevents doing the pinch plate carry outdoors, perform 150 walking steps indoors.