Welcome to CrossFit RITE!





 
*Photo Courtesy Butler Eagle


Tired of the same old fitness routine? Ready to see results you never thought possible? Then CrossFit RITE is for you. We are not your typical fitness facility. Each class incorporates a variety of training methods such as weightlifting, gymnastics, rowing, running, and so much more. We use top athletic training techniques via a broad range of equipment in order to provide you with maximum results.

The end result is total body fitness. The CrossFit program is designed for universal scalability, making it the perfect choice for any individual regardless of experience or age. By simply modifying the load and intensity, anyone can participate. Also, one of best parts of CrossFit is the friendly and supportive environment. At CrossFit RITE we’re a family, committed to helping each other succeed. So come give us a try.

If you’re new, then start with one of our beginner classes, CrossFit Fundamentals. These classes are less intense that the regular classes and offer extra instruction on the various CrossFit methods. Your first class is free for new members, so you have nothing to lose!

Remember, anyone can CrossFit...especially you! Let’s get started!



Workout Of The Day

04.23.14

Strength/Skill:
Bench Press 1 RM
Then 3 sets of 20 second superman hold + 20 second hollow hold + 10 second rest

WOD – 5 Rounds for reps:
You have 2 min to do 5 toes to bar, 10 push press, then max overhead squats in remaining time
1 min rest between rounds
Weight: 95/65, taken from the ground.

Optional Finisher: 3 rounds of 30 seconds of rowing for meters at a tension of 10.  Alternate with a partner.  See which partner wins the most rounds.