Strength - Bench Press: After 2 or 3 warm-up sets,
perform 5 reps at 65% TM, 5 reps at 75% TM, 5+ reps at 85% TM. 3 min rest
between working sets. The last set is for max unbroken reps. Record
final weight and reps.
* Increase your max from last
cycle. Read the FAQ at the bottom of the 6/23 post to determine how
* If you chose to end the Summer of
Strength programming after the last cycle, I recommend working on an upper-body movement.