Coach Stew's Benchmark WOD today!!!Strength: 20 min to review and work up to a heavy 1 rep squat cleanWOD - "Stew". For Time and Weight:3 Rope Climbs6 Squat Cleans at 90% of max weight found above9 Chest to Bar Pull-ups12 Handstand Push-ups200M Pinch Plate Carry (45/25)12 Handstand Push-ups9 Chest to Bar Pull-ups6 Squat Cleans3 Rope ClimbsNotes:* Wear a sock for rope climbs!* The WOD will start in heats approximately 1 min apart so that everyone has access to the ropes.* If you have them, use plates from your own bar for the plate carry.* If poor weather/lighting prevents doing the pinch plate carry outdoors, perform 150 walking steps indoors.