Welcome to CrossFit RITE!





 
*Photo Courtesy Butler Eagle


Tired of the same old fitness routine? Ready to see results you never thought possible? Then CrossFit RITE is for you. We are not your typical fitness facility. Each class incorporates a variety of training methods such as weightlifting, gymnastics, rowing, running, and so much more. We use top athletic training techniques via a broad range of equipment in order to provide you with maximum results.

The end result is total body fitness. The CrossFit program is designed for universal scalability, making it the perfect choice for any individual regardless of experience or age. By simply modifying the load and intensity, anyone can participate. Also, one of best parts of CrossFit is the friendly and supportive environment. At CrossFit RITE we’re a family, committed to helping each other succeed. So come give us a try.

If you’re new, then start with one of our beginner classes, CrossFit Fundamentals. These classes are less intense that the regular classes and offer extra instruction on the various CrossFit methods. Your first class is free for new members, so you have nothing to lose!

Remember, anyone can CrossFit...especially you! Let’s get started!



Workout Of The Day

08.02.14

Strength: Death by pull-ups.  In the first minute you have 1 pull-up.  In the second, 2 pull-ups.  Continue in this manner until you cannot complete the amount given.  Comp: chest to bar pull-ups or strict pull-ups, RX: reg pull-ups (kip/butterfly permitted), scale: ring or body rows (must make contact with body to count).  Once you’re “out”, continue with the count performing sit-ups until the last competitor finishes.

WOD – Team Challenge: Deck of Death!
Movements to be determined…

Yes, there’s a lot of death today.  Don’t read too much into it.  See you soon!