Bench Press 1 RM
Then 3 sets of 20 second superman hold + 20 second hollow hold + 10 second rest
WOD – 5 Rounds for reps:
You have 2 min to do 5 toes to bar, 10 push press, then max overhead squats in
1 min rest between rounds
Weight: 95/65, taken from the ground.
Optional Finisher: 3 rounds of 30 seconds of rowing for meters at a tension of
10. Alternate with a partner. See which partner wins the most rounds.