Welcome to CrossFit RITE!





 
*Photo Courtesy Butler Eagle


Tired of the same old fitness routine? Ready to see results you never thought possible? Then CrossFit RITE is for you. We are not your typical fitness facility. Each class incorporates a variety of training methods such as weightlifting, gymnastics, rowing, running, and so much more. We use top athletic training techniques via a broad range of equipment in order to provide you with maximum results.

The end result is total body fitness. The CrossFit program is designed for universal scalability, making it the perfect choice for any individual regardless of experience or age. By simply modifying the load and intensity, anyone can participate. Also, one of best parts of CrossFit is the friendly and supportive environment. At CrossFit RITE we’re a family, committed to helping each other succeed. So come give us a try.

If you’re new, then start with one of our beginner classes, CrossFit Fundamentals. These classes are less intense that the regular classes and offer extra instruction on the various CrossFit methods. Your first class is free for new members, so you have nothing to lose!

Remember, anyone can CrossFit...especially you! Let’s get started!



Workout Of The Day

08.22.14

Strength: Bench 1RM

Skill: 10 min of snatch review and warm-up

Snatch Ladder
Min 1-2: 5 reps every minute for 2 minutes
Min 3: Rest (increase weight)
Min 4-5: 4 reps every minute for 2 minutes
Min 6: Rest (increase weight)
Min 7-8: 3 reps every minute for 2 minutes
Min 9: Rest (increase weight)
Min 10-11: 2 reps every minute for 2 minutes
Min 12: Rest (increase weight)
Min 13-14: 1 reps every minute for 2 minutes
Scoring: record first and last round’s weight (if last round is unsuccessful, note previous round’s weight).  Then add them together for a final score.

Optional Finisher: coach’s choice