Welcome to CrossFit RITE!





 
*Photo Courtesy Butler Eagle


Tired of the same old fitness routine? Ready to see results you never thought possible? Then CrossFit RITE is for you. We are not your typical fitness facility. Each class incorporates a variety of training methods such as weightlifting, gymnastics, rowing, running, and so much more. We use top athletic training techniques via a broad range of equipment in order to provide you with maximum results.

The end result is total body fitness. The CrossFit program is designed for universal scalability, making it the perfect choice for any individual regardless of experience or age. By simply modifying the load and intensity, anyone can participate. Also, one of best parts of CrossFit is the friendly and supportive environment. At CrossFit RITE we’re a family, committed to helping each other succeed. So come give us a try.

If you’re new, then start with one of our beginner classes, CrossFit Fundamentals. These classes are less intense that the regular classes and offer extra instruction on the various CrossFit methods. Your first class is free for new members, so you have nothing to lose!

Remember, anyone can CrossFit...especially you! Let’s get started!



Workout Of The Day

11.25.14

Strength WOD – with a continuous clock…
min 0-10:  determine your strict press 5 rep max
min 10-12: rest and reset bar at 90-95% of max found above
min 12-14: perform 5 reps
min 14-16: perform 5 reps
min 16-18: max reps.  It doesn’t have to be unbroken.  You can rest and come back to it within the 2 minute window.  Score is total reps in the final round and weight used.

Skill: 10 min review of rope climbs (if you have your rope climb, you can do goat work – choose a weakness to attack)

WOD 2:
16 min AMRAP:
15 KBS (53/35)
12 Toes to Bar
9 Plate Burpees (burpee and jump onto 45# plate)
2 Rope Climbs (scale: 2 rope climbs = 8 pull-ups at your level)