Welcome to CrossFit RITE!





 
*Photo Courtesy Butler Eagle


Tired of the same old fitness routine? Ready to see results you never thought possible? Then CrossFit RITE is for you. We are not your typical fitness facility. Each class incorporates a variety of training methods such as weightlifting, gymnastics, rowing, running, and so much more. We use top athletic training techniques via a broad range of equipment in order to provide you with maximum results.

The end result is total body fitness. The CrossFit program is designed for universal scalability, making it the perfect choice for any individual regardless of experience or age. By simply modifying the load and intensity, anyone can participate. Also, one of best parts of CrossFit is the friendly and supportive environment. At CrossFit RITE we’re a family, committed to helping each other succeed. So come give us a try.

If you’re new, then start with one of our beginner classes, CrossFit Fundamentals. These classes are less intense that the regular classes and offer extra instruction on the various CrossFit methods. Your first class is free for new members, so you have nothing to lose!

Remember, anyone can CrossFit...especially you! Let’s get started!



Workout Of The Day

04.17.14

Strength/Skill – Your choice:
1 mile Run for time, 2000M Row for time, OR 8 min max AirDyne (for distance)
This is an all-out effort.  Make sure you get a good warm-up in.  Get your heart rate up before you start!

Recover, then:
WOD:
10-1 Deadlift
Complete 5 dips after each set

You can work in small groups of 2 or 3.  Start light in the deadlift and work up to a max.  Your score is max DL weight, not time.  Take your time and focus on perfect form throughout.

Optional Post-WOD Finisher: coach’s choice