If you are new to CrossFit, then CrossFit Fundamentals is the place to start. CrossFit Fundamentals is a beginner-level program designed to prepare you to safely begin our regular group classes. The program takes place on Tuesdays and Thursdays and lasts for two weeks. During each one-hour class, you will work in a small-group setting with a certified coach who will safely expose you to the core movements of CrossFit and will help educate you on how to make the most out of each workout. Classes build upon what you have learned previously, so you must attend all four sessions in the program. Once you have done so, you are welcome to attend any group class we offer. Each Fundamentals class starts with a warm-up, then instruction on specific movements and techniques and will end with a CrossFit workout lasting approximately 15 minutes. Your first class is free. To get started, click below to sign-up for your free introductory class. If you have any questions, please contact us at Info@CrossFitRITE.com
or 724-776-4200. Thanks and we look forward to meeting you!
If you’re new, then start with one of our beginner classes, CrossFit Fundamentals. These classes are less intense that the regular classes and offer extra instruction on the various CrossFit methods. Your first class is free for new members, so you have nothing to lose!
Remember, anyone can CrossFit...especially you! Let’s get started!