personalized

Performance, weight loss, strength, or just feeling better in general. Tell me about your goals and your lifestyle and I’ll help you get there.

Accountability

I'll be by your side with support, guidance and accountability, no matter what life throws your way. We're in this together.

Healthy Habits

Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to big results.​

Results that Last

No more yo-yo diets. Get in the best shape of your life and stay that way!

Hi, I’m Christi. I’ve been in the fitness arena since 2012 as a CrossFit affiliate owner, fitness coach, nutrition coach and wellness expert.

CrossFit RITE and RITE Fit Nutrition grew out of my lifelong passion for helping others achieve health, nutrition and overall wellness. Guided by an always optimistic approach, I help clients achieve their goals through individualized habits that fit their lifestyle. My mission is to effectively change lives through empowering others to live a healthy, happy, balanced life.

Certifications

  • Precision Nutrition Certified Coach
  • Nutritional Coaching Institute Level 1 Certified
  • CrossFit Level 2 Trainer (CF-L2)
  • CrossFit Endurance Trainer

Education

  • University of Pittsburgh Master’s Degree
  • Penn State Bachelor’s Degree

Real People, Real Results

Bethany

"I started working with Christi about 4 months ago. In this short time, I’ve already experienced results that I never thought possible. I am now eating over 600 more calories per day but weigh the same and am more toned. I have had a few nutrition coaches before and none of them taught me as much as Christi has and I did not experience results with any of them as I have with Christi. The weekly check-ins are motivational, and she is always available for questions. She also sets up a plan that is achievable for you. She takes your lifestyle into consideration and makes the plan sustainable which is the biggest thing for me."

Chelsey

"Christi is the sole reason I am now confident to be in pictures again, and I don’t dread clothes shopping. I was under eating and when I did eat, I was eating too much of one food group and not enough of the other. Christi broke everything down for me, and now, I look at food and what I am fueling my body so much differently. Nutrition and workouts at RITE go hand and hand. I justified taking this extra step in my fitness journey because why am I going to pay for a gym membership and not get the results I am looking for because I am not eating correctly? Christi really takes the time to get to know you, your lifestyle and goals and is extremely proactive in getting back to you with any questions or concerns."

Jen

"Working out is a passion of mine. It has been for years. But I have noticed that as I have gotten busier as a mom my nutrition was lacking. I wasn’t eating enough but gaining weight! Christi thoroughly explained how important it is to get ENOUGH of the right foods. She also took my medical issues into account and understands how hormones play a big part in weight gain. She is so passionate about nutrition and helping people. If you need to get on track she’s the nutrition coach for you!"

Is Personal Coaching Right for You?

This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet or exercise program to follow; instead, I’ll help you build habits that will get you results that last forever.

If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, I’ve seen dozens of diet and exercise fads come and go. That’s why I don’t follow fads. Instead, I’ll teach you doable daily actions that are designed to fit into a busy lifestyle. Bottom line: I’ll help you make fitness and nutrition a part of your life, without it taking over.

Nothing worth doing can be done alone. That’s why I work closely with my clients to help them eat well and exercise, no matter what other craziness is going on in their lives. You’re busy and have enough to worry about; let me take care of the fitness and nutrition details so you don’t have to.

Stay Accountable and Consistent with Personal Help from Me

I live and breathe this stuff everyday, and have dedicated my professional life to helping people like you become fitter, stronger, and healthier than ever. Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.
Christi Novak

Schedule a Free Assessment Call

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