Strength – Deadlift: 20 min to find a 1 rep maxWOD: 20 min to
get as far as you can. Score is total reps completed. If you finish
the list, perform max double-unders in remaining time. Your goal here
is pacing and to work on your breathing and endurance. Aim for minimal
breaks and to keep moving. Choose your weights/scaling to allow you to
do this.10 Sumo Deadlift High-Pull (95/65)20 Grasshoppers (L+R=1)30 Lunge Steps with Plate Overhead (45/25)40 Sit-ups50 Burpees over the bar40 Sit-ups30 Lunge Steps with Plate Overhead20 Grasshoppers10 SDHP***Max double-unders in remaining time. No scaling here. If you don't have your dub, practice.