Welcome to CrossFit RITE!

*Photo Courtesy Butler Eagle

Tired of the same old fitness routine? Ready to see results you never thought possible? Then CrossFit RITE is for you. We are not your typical fitness facility. Each class incorporates a variety of training methods such as weightlifting, gymnastics, rowing, running, and so much more. We use top athletic training techniques via a broad range of equipment in order to provide you with maximum results.

The end result is total body fitness. The CrossFit program is designed for universal scalability, making it the perfect choice for any individual regardless of experience or age. By simply modifying the load and intensity, anyone can participate. Also, one of best parts of CrossFit is the friendly and supportive environment. At CrossFit RITE we’re a family, committed to helping each other succeed. So come give us a try.

If you’re new, then start with one of our beginner classes, CrossFit Fundamentals. These classes are less intense that the regular classes and offer extra instruction on the various CrossFit methods. Your first class is free for new members, so you have nothing to lose!

Remember, anyone can CrossFit...especially you! Let’s get started!

Workout Of The Day


Strength – one attempt at each, track scores separately (complete in either order):
- Max Handstand Hold (scale: plank hold or decline wall walk hold)
- Max Hang with chin above pull-up bar (may not “rest” chin on bar)

Skill: 15 min review and warm-up of squat cleans

WOD – 20 min ladder.  2…4…6…reps of:
Squat Cleans (Comp: 135/95, RX: 115/75)
Bar Facing Burpees
Front Rack Lunge Steps
Box Jumps (24/20)

* Score is rep count of final successfully completed round + reps into next round
(Example: time is up and I have completed 3 out of 8 burpees --> my score is 6+11 (I finished round 6 and I was 11 reps into the next round).

* A squat clean is preferred, but a power clean  + front squat is permitted