Welcome to CrossFit RITE!

*Photo Courtesy Butler Eagle

Tired of the same old fitness routine? Ready to see results you never thought possible? Then CrossFit RITE is for you. We are not your typical fitness facility. Each class incorporates a variety of training methods such as weightlifting, gymnastics, rowing, running, and so much more. We use top athletic training techniques via a broad range of equipment in order to provide you with maximum results.

The end result is total body fitness. The CrossFit program is designed for universal scalability, making it the perfect choice for any individual regardless of experience or age. By simply modifying the load and intensity, anyone can participate. Also, one of best parts of CrossFit is the friendly and supportive environment. At CrossFit RITE we’re a family, committed to helping each other succeed. So come give us a try.

If you’re new, then start with one of our beginner classes, CrossFit Fundamentals. These classes are less intense that the regular classes and offer extra instruction on the various CrossFit methods. Your first class is free for new members, so you have nothing to lose!

Remember, anyone can CrossFit...especially you! Let’s get started!

Workout Of The Day


Part A: Strength WOD
Complete part A1 if you know your thruster 1RM; otherwise, complete part A2.
A1. Every 3 minutes for 18 minutes:
Set 1: 5 Thrusters @ 65%
Set 2: 3 Thrusters @ 75%
Set 3: 1 Thrusters @ 85%
Set 4: 5 Thrusters @ 75%
Set 5: 3 Thrusters @ 85%
Set 6: 1 Thrusters @ 95%

A2. Review thruster mechanics for 5 minutes, then use 15 minutes to work up to a heavy thruster.

B. 10 minute AMRAP:
In teams of 4, two partners push the sled (90/50#) out and back while other partners complete as many push presses (65/45#) as possible.
- Both partners must push at the same time to move the sled.
- Push presses can only be performed while the sled is moving.
- Teams may not switch positions until the sled comes back to the starting point.
- Score: Total reps of push presses completed.

5 minute recovery, then ...

C. 10 minute AMRAP:
10 Burpees to 6" target
10 Weighted abmat sit ups (20/14#)