Welcome to CrossFit RITE!





 
*Photo Courtesy Butler Eagle


Tired of the same old fitness routine? Ready to see results you never thought possible? Then CrossFit RITE is for you. We are not your typical fitness facility. Each class incorporates a variety of training methods such as weightlifting, gymnastics, rowing, running, and so much more. We use top athletic training techniques via a broad range of equipment in order to provide you with maximum results.

The end result is total body fitness. The CrossFit program is designed for universal scalability, making it the perfect choice for any individual regardless of experience or age. By simply modifying the load and intensity, anyone can participate. Also, one of best parts of CrossFit is the friendly and supportive environment. At CrossFit RITE we’re a family, committed to helping each other succeed. So come give us a try.

If you’re new, then start with one of our beginner classes, CrossFit Fundamentals. These classes are less intense that the regular classes and offer extra instruction on the various CrossFit methods. Your first class is free for new members, so you have nothing to lose!

Remember, anyone can CrossFit...especially you! Let’s get started!



Workout Of The Day

08.21.14

Strength – Deadlift: 20 min to find a 1 rep max

WOD: 20 min to get as far as you can.  Score is total reps completed.  If you finish the list, perform max double-unders in remaining time.  Your goal here is pacing and to work on your breathing and endurance.  Aim for minimal breaks and to keep moving.  Choose your weights/scaling to allow you to do this.

10 Sumo Deadlift High-Pull (95/65)
20 Grasshoppers (L+R=1)
30 Lunge Steps with Plate Overhead (45/25)
40 Sit-ups
50 Burpees over the bar
40 Sit-ups
30 Lunge Steps with Plate Overhead
20 Grasshoppers
10 SDHP
***Max double-unders in remaining time.  No scaling here.  If you don't have your dub, practice.