Strength/Skill:1 min plank hold30 sec rest1 min side plank right30 sec rest1 min side plank left30 sec restmax plank hold(score is final plank hold time)WOD: 2 person team – Slam Ball Pet RockFor Time (30 min cap):
1000M Row (split it up equally)
150 Lunge Steps (split it up, must hold slam ball overhead)100 Slam Balls (split it up equally)
50 Slam Ball Partner Sit-ups
100 Slam Balls
150 Lunge Steps
The slam ball is the pet rock. It can’t
hit the ground during the entire WOD.
While one partner rows, the other person must hold the slamball overhead
with locked out arms.