It is circuit training, during which a set of exercises is performed as quickly as possible. At the same time, the loads are aimed not only at working out strength qualities, but also endurance and dexterity. That is why CrossFit training is divided into several parts: cardio, athletics and gymnastics. At the first training session, you can bet with your friends which of you will give up faster.
Another important feature of this sport is that all exercises are as functional as possible and involve different muscle groups. These include squats, snatches, dead lifts, bench presses, lifts, and additional equipment in the form of dumbbells, barbells and weights is often used to perform them. The complex also includes exercises with its own weight: jumps, lunges, exercises on the horizontal bar and uneven bars, and cardio: running, jumping rope, swimming and exercises on cardiovascular equipment.
On different days of training, different qualities are worked out. For example, strength and endurance, agility and strength, agility and endurance. That is why CrossFit is considered the ideal exercise option for developing general fitness.
What are the advantages of CrossFit?
The benefits of this sport are, first of all, in all-round physical development. It is clear that the program is only suitable for absolutely healthy people with a certain level of physical fitness. In any case, prior consultation with a doctor or CrossFit expert is required.
Let’s list the main advantages of this popular sports area:
- Body transformation. The high intensity of the exercise allows you to easily lose weight. In one workout, approximately 1000 calories are burned. If you also eat right, the results will not be long in coming.
- Maximum effect in a short time.
- Development of endurance and strength. CrossFit adherents have prominent and firm muscles, a clear drawing of veins and pronounced muscular strength.
- No age restrictions. You can do it even after 50, as long as your health allows. Athletes of this age are quite freely admitted to the competition.
How to start CrossFit training?
Any training process should be based on the principles of the theory and methodology of physical education. And this sport is no exception.
The intensity of the training process should be adequate to the client’s fitness level. And it is necessary to increase its level carefully and consistently. It is necessary to take into account a large number of factors: age, gender, the presence of diseases and injuries. If we talk about betting, a basic knowledge of how this sport works will help you better analyze it and make more winning bets.
Did you know that you can bet on CrossFit?
As any professional sport CrossFit has its own competitions and champions, so it is pretty obvious that you can place bets on these tournaments. So if interest in this sport will outgrow, just try to place bets on it. You can try your luck in different kind of competition and maybe win some money from betting.